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Beyond Beliefs – Spirituality, Subjective Experiences, Psychic Change Spirituality is a strange and deep subject. I typically don't talk directly about it much, and shy away from it in my classes. I do this because the term is quite often intermingled with religion or religious ideology....

This was originally published in the Open World Yoga Newsletter, in April of 2014. With the numerous websites dedicated to the yoga community that allow everyone to submit their thoughts for publication, I've noticed a back and forth between people defining yoga specifically and those saying it...

This piece was originally published in the OWY newsletter in February of 2014. In yoga there are five sheaths, or aspects of our being, called koshas. They make up who we are. I don't really think of the koshas consciously that much, but they are valuable for breaking...