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It seems like a hot topic in yoga circles recently is a teacher's choice of music for their classes. Between articles wholly dedicated to the topic, to teachers including “great music” in their class or teaching descriptions, there is, as with anything else, a wide...

I am constantly reading books on yoga, meditation and consciousness. This is a list of books with brief review that I've read or am reading which I'll update regularly. (Click on the titles to go to Amazon.com, where you can purchase them.) Teaching Yoga: Essential Foundations and...

  The other day on Facebook someone posted a link to this article from the Washington Post about the low number of men in yoga classes: http://www.washingtonpost.com/national/health-science/why-yoga-is-still-dominated-by-women-despite-the-medical-benefits-to-both-sexes/2013/10/21/a924bed2-34f5-11e3-80c6-7e6dd8d22d8f_story.html The top picture tells you a lot. Most men would not care to try a pose like that, even if they...

  Over time I've purchased four different yoga mats.  The main reason I've tried new mats is because of grip.  As I've gone to more rigorous, physical, classes it seems once I get even a few drops of sweat on my hands it makes for slippery situations....

For some people the physical practice of yoga asanas is all they know or care to know of yoga. Even with just the asanas, or a practice that concentrates on the postures, you can experience a positive effect on your mental and emotional states, but...

You can find lists of the positive benefits of Yoga all over the place.  For convenience we'll list them here, tailored towards the modern workforce. Counters the hours of sitting at a desk, which shorten muscles and create tension. Reduces stress, countering the fight or flight response,...

The modern work environment can be taxing on the body and the mind. You put your all into everything you do, especially if you love what you do. This focus and dedication can separate your awareness from your body and over time cause injury. Open...