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Benefits

For some people the physical practice of yoga asanas is all they know or care to know of yoga. Even with just the asanas, or a practice that concentrates on the postures, you can experience a positive effect on your mental and emotional states, but...

You can find lists of the positive benefits of Yoga all over the place.  For convenience we'll list them here, tailored towards the modern workforce. Counters the hours of sitting at a desk, which shorten muscles and create tension. Reduces stress, countering the fight or flight response,...