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Discernment : the ability to see and understand people, things, or stituations clearly and intelligently Merriam-Webster I've followed many gurus on my journey, and most have regularly emphasized discernment as one of the primary goals of yoga practices. Another word for discernment is clarity. The ability to see...

This piece was originally published in the OWY newsletter in February of 2014. In yoga there are five sheaths, or aspects of our being, called koshas. They make up who we are. I don't really think of the koshas consciously that much, but they are valuable for breaking...