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Yoga Concepts

This piece was originally published in the OWY newsletter in February of 2014. In yoga there are five sheaths, or aspects of our being, called koshas. They make up who we are. I don't really think of the koshas consciously that much, but they are valuable for breaking...

This piece was originally published in the OWY newsletter in January of 2014. In yoga the causes of suffering are called the kleshas.  There are five of them: Avidya - ignorance, or false perception Asmita - false sense of self, or ego Raga - attachment to that which supports the...