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Yoga Nidra for Joint Pain

Yoga Nidra for Joint Pain

Here is a Yoga Nidra I created for myself that I would like to share. I have mild tension and joint pain in my wrists and fingers from time to time and created this to help alleviate that. This is a fairly raw recording, so there are some pops and other sound issues in parts, but hey it’s a free recording. Enjoy!

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