Well yoga nidra is such a practice. A deeply relaxing practice with roots in ancient yoga traditions, yoga nidra has helped people from all walks of life enjoy freedom from stress, and improved health because of that lessoning of stress.
Yoga nidra is done lying down on your back, while the teacher guides you through consciously relaxing your whole body. The only effort you have to make is to listen to the teacher’s voice as they guide you through the practice. Lie down, press play, and relax. It’s that easy!
The Practice of Yoga Nidra comes with 8 audio files, including 4 full Yoga Nidra guided meditations, and 4 audio files with instructions for each stage of the practice.
For only $19.99 you get: